The mental and emotional strength play vital role in total potential, we have. Most of the energy depletion takes place because of poor mental and emotional status. Feeling tired, unable to link thoughts or unable to concentrate, not getting right words in right time, etc. are some of the indicators of poor mental health. Emotional health relates to being confident or lost confidence; committed or non-committed; enthusiastic or have a poor start-up; passionate or illusive; sensible or impulsive; and empathetic or intolerant; etc. Being emotional certainly does not mean being sympathetic, weepy, sorry for oneself, joyless, touchy, sadistic, etc. Emotional strength is the key strength and major part of our potential. 90% of our energy depletion takes place because of poor mental and emotional health.To enhance potential one has to understand the process of coping up and building a good mental and emotional health. Only life-style make-over can bring permanent and sustainable changes.
Coping strategies guide us to take control of our own health. We can achieve total health only by becoming accountable for ourselves. Sound health means sound physical, mental and emotional health. Take charge of your own health and remain healthy & safe.
This video in the series of Total Health Management talks about coping strategies and practical plans to maintain a safe and healthy life.
https://www.youtube.com/watch?v=9wPQ_342nIg&feature=youtu.be
