Live healthy, die safe

Open your joy channel

If you are most times in pains, you tend to have your pain channels open and as a result pain becomes the natural flow of emotions for any reaction. Your brain, in that case simply understands pains, pains and only pains. So it receives pain signals and delivers pain signals. Joy channel or happiness channel become foreign to it. 

So if you are impulsive, aggressive, agitated and angered most of the time then be sure that your pain delivering neurological gateway are wide open. Your body tend to discharge harmful chemicals and poisonous matter as a result of mind-body interactions of pain and misery. Even a little anxiety becomes the source of ignition to those active neurotransmitters capable to release poison in the body. This also clogs many pathways and seal many happiness channels. The important point to bring good health to you is open up the happiness channels.
The joy channels and happiness channels become dormant. Each cell of the body responds to signals from brain through these neurotransmitters. If cells are happy and healthy, you will remain happy and healthy. But if these cells have to receive only poison all the time they will become weak and fragile. They die faster than their normal life-span and as a result your body starts ageing faster than its natural course of ageing.

If you want to remain happy and healthy and want to die peacefully, you will have to keep your cells happy and healthy. And for that, most important action you have to do is to train your mind to convert the pain channels to neutral channels first and later recharge these channels as pleasure channels. Reopening is an exercise that needs to be carried out and practiced regularly in life, else your body will forget feel good feelings and you will end up in a diseased state. There is absolutely “No no no” medicine t

o open up happiness channels except for neurotransmitters to be awakened, recharged and reactivated. Pranayam and meditation are the practices need to be adapted as part of daily life to find a way for rejuvenation. These practices are need to be learned from the masters who know the science and art of pranayam and meditation. A word of caution- 🤔 Never fall victim to hacks and quacks otherwise you will end up cursing me. 🤗..

Video on "The Science & Art of Managing Self" - Part 2

The self management is key to life. Self management includes management of our physical, mental and emotional health. We are guided by thousands and thousands emotional thoughts in our daily life. One positive emotion gives a sense of joy and happiness whereas one negative thought takes us into a gloomy world. Each thought put the immune system into action and thousands and may be millions of chemicals are pumped into our system. These chemicals are responsible for our emotional management. More positivism means more good chemicals and more negativity means more negative chemicals. Its a personal choice to design quality of life. Your thought process guides the mind-body connection and as the connection become permanent our life becomes what we intend to. The total health as perceived by us can provide us the kind of potential we want to excel in our life.
The video is collection and collation of wide variety of information and research from ayurveda, epic documents of spiritual science,  vedas, upnishads and western science.
The video is in two parts.

The Science & Art of Managing Self- Part 2
Self management is an art and science too. Manging my physical, mental and emotional body makes up my Total Health.
https://www.youtube.com/watch?v=RTQ19t7niZg&feature=youtu.be
Also have a look at the article
http://pvbhopal.blogspot.in/2015/11/are-you-discharged.html