Is Pandemic Pressure killing you??

Is Pandemic pressure killing you?? 

We are amidst a most traumatic situation caused by this pandemic, probably occurred never before. Uncertainties and negativity is dominant and is visible everywhere. Relaxing a mind is this situation is like saving ourselves from heat while sitting close to fire. It looks impossible…!!!! isn’t it???

But it is the need of the hour to find a valid, reliable and feasible solution to relax our minds during this crises. One has to understand the process, how mind relaxes and one has also to understand that all brains are different. That means, every brain will have its unique process, method or strategy of relaxation and therefore everyone has to adapt suitable strategy as per his own requirement. Second thing which we need to understand is that, the brain is a physical entity and mind is an energy entity. We call mind as मन, चेतना या प्राणस्वरूप. Mind remains in constant dynamic state means it is never steady. The dynamic state of mind depends upon the strength of mind. If mind is stronger, it will not be affected by uncertainties and negativity. But if the mind is unstable or weak, it will fall back to every situation, event or episode and become further weak. The connections of brains and immunity of the body therefore depends upon the strength of mind. Stronger the mind, stronger will be the brain and immunity, and weaker the mind, poorer will be the brain and immunity of the body.

I have tried to explain the relationship of brain and mind in a simple and subtle way. One has to weigh his/her own state of mind to develop his/her own strategy, method or relaxation. Each brain can be trained and its connections can be rewired. This is a time taking process but anyone looking to adapt such change has to begin it one day in his/her life-time. I would request you go through this article to understand relationship of your thoughts, mind, body chemistry and rewiring of brain.

Stress: Grown Menace- Instilling wisdom

Now moving forward, how to choose a suitable method for relaxation?

1. Don’t indulge with situations, events, discourses either physically, mentally or emotionally which lead to thoughts of negativity.
2. Use yoga, asan, aerobics, dance or any other technique to relax each part of the body.
3. Adapt light diet which is easily digestible and increase fluid intake.
4. Use meditative techniques to relax the mind. There are hundreds of techniques for meditation.
5. Keep on using 1 to 4 as your mind relaxes and brain starts rewiring till you start realising the benefits of mind relaxation.

You have billions of live cells which make-up your body. A few million cells die every minute and a depression, anxiety, body chemistryfew million take birth every minute. The cells which die are more in numbers over those which take birth, and that is how you get aged. Cells die faster if you remain anxious, angry, aggressive, sad and depressed. So the million dollar solution is to retard the death of cells. “if your cells remain happy, they won’t die faster” and this is the solution of relaxation.

It looks difficult but it is not impossible.

हम और हमारा रसायन शास्त्र (Our Body Chemistry- Article in Hindi)

हम और हमारा रसायन शास्त्र

D;k vkius dHkh lkspk gS fd vkids fnekx esa vyx vyx fopkj vkrs gh vkidk ’kjhj vyx vyx rjg ls D;ksa O;ogkj djrk gS\ elyu [kq’kh dk fopkj vkrs gh ’kjhj gYdk gks mBrk gS] ijUrq ruko] xqLls ;k dq<u dk “ko vkrs gh ’kjhj ds fofÒUu vaxks esa vdMu ’kq: gksus yxrh gSA vkSj blh le; ’kjhj esa jksxksa dk izos’k gksuk ’kq: gksrk gSA ’kjhj o eu ij lrr vf/kd nckc ls ruko iSnk gksrk gSk rukoxzLr O;fDr ges’kk vlgt jgrk gS] tks mldh udkjkRed lksp] Hkk"kk vkSj dk;Z’kSyh ls Li"V fn[krk gSA fdlh Hkh O;fDr ds ruko izca/ku dk rjhdk mldh ^ckWMh dsesLVªh* ds vuqdwyu vkSj fu/kkZj.k ij fuHkZj djrk gSA 
ruko dc ’kjhj esa ços’k dj mls [kks[kyk djuk ’kq: dj nsrk gS] mldk vglkl rd ugha gksrk gS vkSj tc bldk vkÒkl gksrk gS] rc rd cgqr nsj gks pqdh gksrh gSA vkt dh rkjh[k esa gksus okys uCcs izfr’kr jksxksa ds ewy esa ruko gh eq[; dkj.k gksrk gS] ijUrq bykt mu dkj.kksa dk gksrk gS tks okLro esa ml jksx ls lacaf/kr gSa gh ugha] urhtru O;fDr u;s&u;s jksxksa ds paxqy esa Qalrk pyk tkrk gSA O;ogkj esa yksx vius ’kjhj dk jlk;u ’kkL= le>s fcuk ruko izca/ku dk iz;kl djrs gSa urhtru okafNr lQyrk muds gkFk ugha yxrhA vkik/kkih dh bl thou’kSyh us ;fn HkkSfrd lq[kksa dk vackj yxkus esa enn dh gS] rks ogha ikfjokfjd&lkekftd O;oLFkk esa ruko dks tMsa+ tekus vkSj Qyus&Qwyus o c<+us dh lgwfy;rsa Hkh nh gSaA

;fn vki ckj&ckj gksus okys fljnnZ ls ijs’kku gksdj nokvksa esa lgkjk <aw<rs gSa rks vki dqN fnuksa esa ik;saxs fd fljnnZ ls rks NqVdkjk ugha feyk oju nok dh [kqjkd vkSj vko`fr] nksuksa c<+ x;s gSaA vkSj rks vkSj] vip] dfCt;r us Òh vkids ’kjhj ij dCtk dj fy;k gSA ;fn ;gh fLFkfr dqN yacs le; cuh jgh rks Mk;fcVht] tksM+ksa ds nnZ] isV nnZ o vYlj tSls xaÒhj jksxksa dk gksuk lqfuf'pr gSA vkids fljnnZ dk dkj.k vki esa fo'okl dh deh] vga dk Vdjko] ifjfLFkfr ls fuiVus dh viw.kZ rS;kjh] ?kjsyw vFkok ckgjh ijs’kkfu;kW] O;kikj esa ?kkVk] ysu&nsu] lgdfeZ;ksa ;k ckWl ls vucu] dk;Z dh vf/kdrk] dq<+u] tyu ;k dzks/k vkfn dqN Òh gks ldrk gSA

vius ’kjhj dk jlk;u ’kkL= le>uk dksbZ xaHkhj ;k isphnk fo"k; ugha gS] vko’;drk gksrh gS rks viuh Lolu fdz;k dks le>us dh] vius ikpu laLFkku dks tkuus dh vkSj vius fopkj laLFkku dks fu;af=r djus dhA gekjk ’kjhj lkB [kjc dksf’kdkvksa ls cuk gqvk gS ftuesa ls izR;sd dksf’kdk ,d ikoj gkml dh rjg gS] tks ’kjhj dks lkekU; :i ls pykus esa enn djrk gSA

’kjhj dk LoLFk ;k vLoLFk gksuk gekjh dksf’kdkvksa esa fo|eku mtkZ dh lfdz;rk ij fuHkZj djrk gSA viuh Lolu fdz;k] ikpu vkSj fopkj laLFkku dh O;oLFkk ds vuqlkj ge bu dksf’kdkvksa esa mtkZ dk HkaMkj.k djrs gSa vkSj ;gh dksf’kdk,a ifjfLFkfr ds vuq:Ik mfpr jlk;u gekjh ukfM+;ksa esa izokfgr dj ’kjhj larqyu esa gekjh enn djrh gSaA pkgs ckr xqLlk vkus ij ’kjhj ds vkos’k ls dkaius dh gks ;k nq%[k&fo"kkn ls fny VwVus dh ;k+ pksV yxus ij [kwu can djus dh izfdz;k gks ;k va/kM+ pyus ij iyd >idus dh] ;gh jlk;u ,d egRoiw.kZ jksy vnk djrs gSaA bu lcds ihNs tks izHkko dke djrk gS] og U;wjksVªkWLehV~lZ* ds ek/;e ls gekjs ukM+h xqPNdksa ;k ulksa esa nkSMrs [kwu esa fofHké L=ksrksa ls lSdM+ks izdkj ds jlk;uksa ;k ^gkjeksal* dk izokg gh gS A ;g ckr /;ku nsus dh gS fd lkB [kjc dksf’kdkvksa okys gekjs LoLFk ’kjhj esa izR;sd dksf’kdk fHké&fHké ifjfLFkfr;ksa esa fHké&fHké izdkj ds jlk;u iSnk djus dh {kerk j[krh gSA

egRoiw.kZ ckr ;g gS fd vkt dk foKku ’kjhj esa iSnk gksus okys dqN gtkj jlk;uksa dks gh igpku ik;k gS vkSj rks vkSj ew/kZU; oSKkfud Hkh ;g ekurs gSa fd izd`fr dh bl tfVyre jpuk ds dqN igyw gh os vkt rd le> ik;s gSaA ,d ckr fuf’pr gesa xkSjok¡for djus okyh gS fd ’kjhj vkjksX; ij tks vuqla/kku gekjs _f"k&eqfu;ksa us fd;k Fkk] oks vkt ds foKku ls ;dhuu csgrj Fkk vkSj mUgksusa fl) fd;k Fkk fd lkekU; ls fn[kus okyh bl dk;k dysoj esa vxf.kr vlkekU; {kerk,a cht :i esa fo|eku gSa tks tkx`r gksus ij fdlh peRdkj ls de ugha izrhr gksrhA ij vkt gekjh foo’krk ,slh gS fd ’kjhj esa fo|eku psru vkSj vpsru dks ikuk rks cgqr nwj dh ckr gS] lgt :Ik esa ’kjhj dks LoLFk j[kuk Hkh vlaHko gks x;k gS vkSj ;nk&dnk rukoxzLr gksdj yksx vle; cw<+s o detksj gksrs tk jgs gSaA