Happiness at a stretch

 Unwind happiness 

1. Happiness is innate, ingrained and deep-seated within you. People attach meaning of happiness with material gains such as having luxurious items, a grand house or an imported car or branded items or an extravagant vacation and so on. These possessions may have some meaning to those who relate status symbol with material possessions. Happiness is internal and can be realised with pure heart. Listen to this to understand the real happiness.

You may live without many things but at the ultimate end what you will need in life is “a hand to hold” and “a shoulder to rest your head”. This will give you ultimate satisfaction of being live with someone. 

2. Apprehensions provoke you to block roads of happiness. You doubt, object, fight and ultimately get distressed because of apprehensions.  This distress culminates into number of diseases. 

3. If you are really want to be happy in life, accept the things and people as they are. Don’t even try changing others at once by criticising, blaming or pulling legs, but find happiness in smallest changes that you do to them to make a bigger comfort zone for yourself.

4. If you expect modesty from others, be modest yourself. If you want to get peace, give peace a place in your mind. Your brain is a centre stage to design quality of your life. A healthy and happy brain is a source of happy mind and a healthy and happy mind creates a healthy body. 

5. Talk to yourself if you are looking solutions for some personal problems. But when you talk to yourself don’t justify what you say or believe rather contradict it, contrast it and critique it as if your are your own opponent. This will provide you with many alternatives to probable solutions. It normally happens that our belief system does not allow space for new thought because it says, “what I believe is only right “. But when you initiate criticism of your own thoughts, it will vent way for change in your own beliefs slowly and believe me, you will find surmountable change in your thinking style in day’s to come.

Your life may change when you start thinking about your own belief system.